[ใหม่] PR-597 Supreme 90 Day System 10DVD

Here are the 10 DVDs and their time outlines.

1. Chest & Back (32:30)
Warmup (4:19): The warmup includes ab work (the core) & is (at first) like a mini-workout. At over 4 minutes, all of the DVDs except Tabatha Inferno has this warmup.
Workout (22:14): At over 22 minutes, they move fast on this first DVD.
Cool-down (5:57): These are stretches. All of the 10 DVDs have the same cool-down.

2. Ultimate Ball (40:49)
Warmup (4:19):
Workout (30:33): This uses the large Swiss ball. I just did it without the ball.
Cool-down (5:57):

3. Tabata Inferno (43:42)
Warmup: It is only on this DVD that the warmup is included in the main workout.
Workout (37:45): I hate this one. This is long and tough. This includes moderate and tough aerobics, with some weight training. The exercises include jumping variations, core work, and the circuits never seem to end.
Cool-down (5:57):

4. Shoulders & Arms (43:05)
Warmup (4:19):
Workout (32:49):
Cool-down (5:57):

5. Cardio Challenge (41:22)
Warmup (4:19):
Workout (31:06): This is my favorite. Moderate weights are used to boostcalorie burn. In general, you alternate 30 seconds of aerobics, followed by 30 seconds of rest, followed by 30 seconds of using moderateweights in an aerobic fashion, followed by 30 seconds of rest, and thenrepeat the same pattern.
Cool-down (5:57):

6. Legs (33:17)
Warmup (4:19):
Workout (22:51): This is not only leg work. There is ab (core) work.
Cool-down (5:57):

7. Total Body (33:33)
Warmup (4:19):
Workout (23:17):
Cool-down (5:57):

8. Core Dynamics (28:22)
WarmUp (4:19):
Workout (18:06): At just over 18 minutes, this is the shortest workout.
Cool-down (5:57):

9. Back & Bi's (56:38)
Warmup (4:19):
Workout (46:22): This is the longest workout, at over 46 minutes.
Cool-down (5:57):

10. Chest, Shoulders, & Tri's (45:18)
Warmup (4:19):
Workout (34:52):
Cool-down (5:57):

The main workouts (excluding the warmups and the cool-downs) vary from about 18 minutes to about 46 minutes, with many close to 30 minutes, so these are relatively short workouts.

The workouts use dumb-bells and a large Swiss ball. You need moderateto medium weight dumb-bells, but you can do the exercises without the ball. I did not use the ball, although I do have a bench.

~~~~~

This 10 DVD set provides excellent instruction on using dumb-bells ina programmed and well structured sequence. This program is fairly intense and it might take a little while to build up, especially if you are a beginner. This may be better suited for someone with exercise experience or it may considered an intermediate DVD.

All the talent, (men and women demonstrators), are extremely fit and sometimes go fast, on many of the exercises, especially push-ups. After quite a few months, I find that I can go fast on push-ups too. On the jumping (plyometrics), I walked in place (slow or fast) or stepped side to side, instead of doing the jumping. Walking is a lot easier if you have knee or feet issues.

Tom Holland is the instructor and he is pleasant, affable and knowledgeable.  

คุณลูกค้ายังคงสามารถสั่งซื้อสินค้าผ่านทางหน้าเวปร้าน www.wowfitness4u.com